spacer

spacer

yoga

Your Burlington Yoga Instructor

As part of our inter-disciplinary health team

Here at Maximized Health, yoga is part of a multidisciplinary approach to well being.

The body heals itself. As a holistic practice, yoga teaches you to become an active participant in your own self care.

By combining the practices of postures known as asanas, with breath awareness, breathing exercises, relaxation and meditation, the body and mind are gently coaxed back to their original place of ease.

Yoga helps to improve stability and mobility, along with strength and flexibility. Yoga helps to relieve stress by promoting peace of mind and mental clarity. Yoga promotes deep relaxation which can lead to restful sleep. Yoga has the ability to improve your health. Yoga has the ability to change your life.

spacer

Looking for more information on health?

Our website is regularly updated with health articles on a variety of topics. Feel free to browse and be sure to share with your friends if you find something that could be useful for others.

spacer

Yoga for chronic pain

This is a gentle yoga class suitable for people experiencing chronic pain.

The class focuses on relaxation, breath awareness, breathing exercises, body awareness and gentle movement all working within the edge of pain sensation helping you to feel beyond pain.

Yoga for hips, shoulders and spine.

Our body was designed to move with ease. However, trauma and repetitive activity misalign the body creating compensatory patterns that often lead to dysfunctional movement patterns, all leading to chronic pain and dis-ease.

This class focuses on a therapeutic approach to improving functional movement. You will learn to fine tune your body through movement, breath awareness and control, and relaxation.

Ask us about our upcoming Yoga classes. Please contact our Burlington practice at (289) 337-6255 today! We look forward to journeying with you.

Focusing on hips, shoulders and spine, the emphasis is on developing core strength and pain free range of movement while building stability, mobility, strength and flexibility of the whole body.

With improved functional movement the body returns to its original blueprint. When the body moves well, it feels well.

spacer

© 2016 Maximized Health. All rights reserved.